Essential Equipment
As human beings, we tend to think of Essential Equipment as the equipment we like to use to work out your favorite muscle groups. For some that may mean dumbbells for to increase their biceps, or a bench and barbell to work out their chest. When talking about essential equipment, we'll be referring to the least amount of equipment needed to workout the most amount of muscle groups for a full body workout. Here is a list of the equipment we will be talking about:
- Bench
- Squat Rack
- Barbell
- Weights - 45lb, 25lb & 10lb plates. (Rubber bumper plates are recommended but not required)
- Ab Mat